WHAT IS TRE?*Tension and Trauma Release Exercises (Tre�) is a simple and easy range of exercises that almost anyone can do. The Tre� exercises evoke a Neurophysiological Tremor in the body while revisiting the story is not required and often doesn't occur during Tre�.
The exercises activate our Psoas muscle, which is connected to stored emotions of fear, doubt, depression and anxiety. The Psoas then becomes gently fatigued, and a response of shaking and quivering is induced. This in return releases the long held tension and trauma stored in the muscle.
When these tremors are evoked in a safe environment, relaxation, well-being and a sense of self can be restored as we connect back into our body and release our tension.
Tre� is safe and is often reported by the client as being soothing and calming.